http://codyreport.com/blog/2008/06/24/challenge/ Just a little news on the Cody family Wed, 25 Jan 2012 05:05:24 +0000 hourly 1 http://wordpress.org/?v=3.3 http://codyreport.com/blog/2008/06/24/challenge/comment-page-1/#comment-18131 Angela and Allen Mon, 30 Jun 2008 00:56:08 +0000 http://codyreport.com/blog/2008/06/24/challenge/#comment-18131 Amen ya'll! Totally agree with Kim. Her plan is truly all that works. Portion control and exercise. Get on it NOW. Allen and I actually went to a debate in radio city moderated by Tim Russert a week before he died. We have to make these issues a priority. Kyllan, I agree girl, classes are awesome...I can't bring myself to just get on the treadmill and run for an hour like some people, but I will do a fun class:) Amen ya’ll! Totally agree with Kim. Her plan is truly all that works. Portion control and exercise. Get on it NOW. Allen and I actually went to a debate in radio city moderated by Tim Russert a week before he died. We have to make these issues a priority. Kyllan, I agree girl, classes are awesome…I can’t bring myself to just get on the treadmill and run for an hour like some people, but I will do a fun class:)

]]> http://codyreport.com/blog/2008/06/24/challenge/comment-page-1/#comment-18043 Kim N. Fri, 27 Jun 2008 13:34:53 +0000 http://codyreport.com/blog/2008/06/24/challenge/#comment-18043 Great idea, guys. It's all about portion control. Don't eat a whole plate of food in one sitting. Use a dessert size plate and fill it with fresh fruits and veggies, grilled lean poultry and fish, very little (if any) beef and 100% whole grain pasta, rice and bread. Dried fruits help keep your intestines clean and that helps tremendously with losing weight. Take it from someone who has felt the mid-30's metabolism slow down. Catch it in your 20's while you can! You'll both do great. Great idea, guys. It’s all about portion control. Don’t eat a whole plate of food in one sitting. Use a dessert size plate and fill it with fresh fruits and veggies, grilled lean poultry and fish, very little (if any) beef and 100% whole grain pasta, rice and bread. Dried fruits help keep your intestines clean and that helps tremendously with losing weight. Take it from someone who has felt the mid-30′s metabolism slow down. Catch it in your 20′s while you can! You’ll both do great.

]]> http://codyreport.com/blog/2008/06/24/challenge/comment-page-1/#comment-18025 Neil Fri, 27 Jun 2008 00:47:08 +0000 http://codyreport.com/blog/2008/06/24/challenge/#comment-18025 By doing half, I mean dividing the total number of everything he tells you to do, so I do a total of 150. By doing half, I mean dividing the total number of everything he tells you to do, so I do a total of 150.

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