http://codyreport.com/blog/2008/07/16/exercise-challenge-update-week-4/ Just a little news on the Cody family Wed, 25 Jan 2012 05:05:24 +0000 hourly 1 http://wordpress.org/?v=3.3 http://codyreport.com/blog/2008/07/16/exercise-challenge-update-week-4/comment-page-1/#comment-21467 Exercise Challange: Week? » The Cody Report Mon, 06 Oct 2008 07:17:47 +0000 http://codyreport.com/blog/?p=254#comment-21467 [...] that whole exercise challange thing?  Well, between work, trips and everything else, we stopped giving regular updates. Sorry. I [...] [...] that whole exercise challange thing?  Well, between work, trips and everything else, we stopped giving regular updates. Sorry. I [...]

]]> http://codyreport.com/blog/2008/07/16/exercise-challenge-update-week-4/comment-page-1/#comment-19199 William Thu, 24 Jul 2008 12:15:07 +0000 http://codyreport.com/blog/?p=254#comment-19199 Kettlebells? Really? You are getting pretty serious aren't you? After I lose the next ten pounds I might start doing more strength training. Kettlebells? Really? You are getting pretty serious aren’t you? After I lose the next ten pounds I might start doing more strength training.

]]> http://codyreport.com/blog/2008/07/16/exercise-challenge-update-week-4/comment-page-1/#comment-19171 Neil Thu, 24 Jul 2008 02:18:16 +0000 http://codyreport.com/blog/?p=254#comment-19171 Congrats on the weight loss guys! Will if you really want to kick it into high gear try looking into kettlebells. I bought one a month ago and it is very good for cardio and strength training. Google it and see what you think. Congrats on the weight loss guys! Will if you really want to kick it into high gear try looking into kettlebells. I bought one a month ago and it is very good for cardio and strength training. Google it and see what you think.

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