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	<title>The Cody Report &#187; Fitness</title>
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	<description>Just a little news on the Cody family</description>
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		<title>State of the Family</title>
		<link>http://codyreport.com/blog/2010/02/03/state-of-the-family/</link>
		<comments>http://codyreport.com/blog/2010/02/03/state-of-the-family/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 13:35:47 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://codyreport.com/blog/?p=862</guid>
		<description><![CDATA[I had planned to make a State of the Family address to coincide with President Obama&#8217;s State of the Union address, but I got tired. Kyllan says I should still make the post, so here it goes&#8230; The last 12 months have been eventful for the Cody&#8217;s and Ladies and Gentlemen, I am proud to [...]]]></description>
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		<title>Where are the Codys?</title>
		<link>http://codyreport.com/blog/2009/06/23/where-are-the-codys/</link>
		<comments>http://codyreport.com/blog/2009/06/23/where-are-the-codys/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 03:39:41 +0000</pubDate>
		<dc:creator>Kyllan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://codyreport.com/blog/?p=719</guid>
		<description><![CDATA[Just wanted to let everyone know that we are still here. William and I have both been pretty busy lately. Unfortunately, I am behind on my recipes. However, the tradeoff was using some free time to get a personal trainer at the gym. It has been money well spent! I love my trainer. I am [...]]]></description>
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		<title>Resolutions</title>
		<link>http://codyreport.com/blog/2009/01/01/resolutions/</link>
		<comments>http://codyreport.com/blog/2009/01/01/resolutions/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 17:44:04 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Kyllan and I are ready to make our New Year&#8217;s resolutions for 2009. Our first is a combined effort; We plan to go to the gym 3 times a week and to lose 3 pounds a month. Kyllan recently changed gyms and is pretty serious about these goals. (There is even a rumor that we [...]]]></description>
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