I can’t believe we are already on week 4 of our exercise challenge. I hate to admit it, but so far, William is in the lead. He has been faithfully exercising (running, riding his bike to work, etc). He has been able to lose 4 lbs so far. I did well during Week 1, but Week 2 and 3 were bad for me. The holiday threw a wrench in things and I think I picked up a few pounds. The good news is that I was back to the gym this week doing my Turbo Kick classes and I have making some healthy eating choices with the exception of the desserts at work..it’s killing me! I have a hard time passing up apple cobbler, chocolate cake, or any cake for that matter. So… I am still working on that. I think with a couple pounds added during the holiday and the delay getting back on schedule, I am only down about 1-2lbs. I do plan to commit myself to my exercise routine (I have added it to my calendar at work to make sure I leave on time to get to the gym) and I plan to keep choosing and preparing healthier meals. I know William will continue to do well. Plus, we have Dr. Neil to coach us along he way! (Thanks for your support and advice Neil)<\/p>\n","protected":false},"excerpt":{"rendered":"
I can’t believe we are already on week 4 of our exercise challenge. I hate to admit it, but so far, William is in the lead. He has been faithfully exercising (running, riding his bike to work, etc). He has been able to lose 4 lbs so far. I did well during Week 1, but […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pmOjo-46","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":1,"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/posts\/254\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codyreport.com\/blog\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}